Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal

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The same ability that helps ordinary people achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body’s self-healing powers. In Meditation for Optimum Health, you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation – even if you’ve never tried it before.

How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? In alternating sessions, Dr. Weil and Dr Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice. By learning to cultivate the power of your attention through daily practice, you can harness the full potential of your mind, and use it to enrich every dimension of your life. You will learn how meditation can actually unify your mind and body’s many related functions – and help you start enjoying the best health of your life. Complete with real-life examples, and a proven program of step-by-step meditations to get you started, here is the perfect introduction to the oldest and most effective system for feeling better, naturally.

What Customers Say About Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal:

I bought this along with a new CD player for my wife. She loves the CD.

Thanks. They make a great team. Dr. Andrew Weil and Jon Kabot-Zinn are two of the best in their fields. The information continues to help me keep my focus and grow in awareness of myself and my world.

This is not one of them. I have several meditation/healing cd's from Andrew Weil, which I enjoy. Perhaps as an introduction to meditation there is some useful content, but I did not find it helpful.

you just listen to it and follow the instructions and can actually learn to meditate. this is a great cd. great

The actual breathing exercises were not that inspiring and quite short. The lecture was too long and i thought it would have been better to simply be text. This CD was recommended to me and I have heard good things about Dr. Weil, but I have to say the CD's were a let down. Although it was instructional to go through the breathing exercises along with the CD it would have been better if that part was expanded.